In our fast-paced and tech-driven world, we often wonder whether we've lost touch with our inner guidance. That inner wisdom often associated with our solar plexus, or the "gut feeling," seems to have taken a backseat amidst the noise of modern life. But the truth is, this spiritual and intuitive aspect of ourselves is still very much alive, and delving into its biological foundations can assist us in revitalising our connection with it.
The solar plexus chakra resides at the centre, just above the navel, and is often associated with our intuitive "gut feeling." This chakra is closely linked to both our sense of service and our desires. It acts as the source of those instinctive hunches we get. Beyond its role in intuition, it serves as the foundation of our inner self, transformation, emotional balance, and abundance.
The Solar Plexus Chakra's Role
This chakra plays a pivotal role in our individuation process and our capacity to shoulder responsibilities. It becomes a reservoir of personal authority and emotional fortitude, enabling us to navigate life with confidence and strength.
Solar Plexus Chakra: The Seat of Gut-Level Intuition
Often represented by the vibrant colours of yellow or red and depicted as a sun-like symbol, the solar plexus chakra serves as the epicentre of our gut-level intuition. It's the place where we connect with our instincts, the inner voice that guides us through life's complexities.
Reconnecting with Your Gut Feeling through the Solar Plexus Chakra
Rekindling our connection with the solar plexus chakra, and by extension, our gut feeling, is a journey of self-discovery. Here's why it matters:
Trusting Your Inner Wisdom
Your gut feeling is a manifestation of your inner wisdom. It's a source of guidance that reflects your innate understanding of the world and yourself. Learning to trust it means learning to trust yourself.
The solar plexus chakra and your gut feeling often communicate through emotions and bodily sensations. By reconnecting with this chakra, you can better understand and manage your feelings and reactions.
Intuition, drawn from your gut feeling and the solar plexus chakra, often leads to wise choices that might not be immediately apparent through rational analysis. It helps you make decisions aligned with your true self and long-term aspirations.
When faced with challenges, your gut feeling can offer insights and creative solutions that your conscious mind might overlook.
Living in Alignment with Your Purpose
Reconnecting with your inner compass, represented by the solar plexus chakra, can help you discover your true purpose and lead a more meaningful life.
How can we rediscover and nurture our connection with our gut feeling and the solar plexus chakra in a world that often encourages us to prioritise logic and reason over intuition?
Prepare Your Space:
Find a quiet and comfortable place for your meditation. Light a yellow or golden candle to create a soothing atmosphere. Ensure you won't be disturbed during your practice.
Sit in a cross-legged position on the floor or on a chair with your back straight. Rest your hands on your lap, palms facing upward.
Apply the Solar Plexus Chakra Cream
Take a small amount of the solar plexus chakra cream and warm it between your hands. Gently massage it onto your solar plexus area, just above your navel. As you apply the cream, focus on the intention of balancing and strengthening your solar plexus chakra.
Close Your Eyes
Close your eyes and take a few deep breaths to centre yourself. Inhale through your nose and exhale through your mouth. Feel any tension or stress leaving your body with each breath.
Visualise the Chakra
Begin to visualise a bright, radiant yellow or golden light at your solar plexus area. This light represents the energy of your solar plexus chakra.
Chant the Seed Sound
You can enhance this meditation by silently or audibly chanting the seed sound of the solar plexus chakra, which is "Ram." With each repetition, feel the vibration and energy accumulating in your solar plexus area.
While continuing to visualise the bright light and chant the seed sound, repeat affirmations that are relevant to the solar plexus chakra.
"I am confident,"
"I trust my intuition," or
"I am in control of my life"
Pay attention to the sensations in your solar plexus area where you applied the chakra cream. Notice the scent and the soothing feeling of the cream. These sensations can help you connect more deeply with your solar plexus chakra.
Set Your Intention
While continuing your visualisation, chanting, and affirmations, set a clear intention to strengthen your self-confidence, assertiveness, and trust in your gut feeling. Feel these qualities growing within you.
Before concluding your meditation, take a moment to express gratitude for the energy and balance you've cultivated in your solar plexus chakra.
Complete Your Practice
When you feel ready, open your eyes and gently rub your hands together to create warmth. Place your hands over your solar plexus area for a few moments to seal in the energy.
This solar plexus chakra meditation, combined with the use of chakra cream, can be a powerful way to enhance your self-confidence, trust in your intuition, and overall well-being.
By integrating this practice into your daily life, you can rekindle and nourish your connection with your gut feeling and the solar plexus chakra. This process empowers you to make more informed decisions, navigate the intricacies of our contemporary world, and uncover a deeper sense of purpose and fulfilment in your journey.
We haven't forfeited our ability to heed our gut feeling, and the solar plexus chakra endures as a significant element of our intuition and decision-making. It is intricately interwoven with our biology. By tending to our connection with our inner wisdom, we can reacquire a valuable instrument for navigating life's complexities.